With technological advancement and economic restructuring, our life has become more and more comfortable. However, we have become less and less active in everyday life. This comfortable but sedentary lifestyle has made us pay a high price in health. As the number of office workers grows, health problems such as obesity, diabetes mellitus, hypertension, cardiovascular diseases, and osteoporosis have raised more and more concerns.
According to the findings of the “Physical Fitness Test for the Community”, there are correlations between the physical fitness and the physical activity level and lifestyle of individuals. So, we should build exercise into our daily life in order to develop an active and healthy lifestyle.
If you are an office worker, why not try to do some simple exercises in the workplace to keep your mind and body fit!
Mobility exercise improves the mobility of your joints, enhances your blood circulation and helps you get prepared for physical activities. It can even help you relieve stress if you maintain the right breathing pattern during exercise.
Stretching exercise helps you relax the muscles, enhances the mobility of your joints, relaxes your mind and reduces the risk of muscle soreness.
People who spend long hours sitting or lack exercise are advised to do more mobility and stretching exercises, which can help prevent strain injuries through relieving muscle and tendon fatigue. That is the reason we set up the workplace exercise for employees, which aims to improve the health of everyone.
Come on, let’s do exercise together and lead a healthy life!